Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, vegetable oats upma. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Vegetables will enhance the nutrition & taste of the oats upma. You can use carrots, beans and peas. Oats Upma - Healthy Vegetable Oats Upma.

Vegetable Oats Upma is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Vegetable Oats Upma is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have vegetable oats upma using 18 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable Oats Upma:

1. Get 1 cup rolled oats
2. Take 1 small onion finely chopped
3. Take 2 green chillies slit
4. Take 1 tbsp finely chopped capsicum
5. Take 1 tbsp finely chopped carrot
6. Prepare 1 tbsp finely chopped beans
7. Take 1 tsp lemon juice
8. Make ready 1/2 tsp sugar
9. Get to taste Salt
10. Prepare 1 1/2 cup water
11. Take 1/2 tsp grated ginger
12. Get 2 tsp oil
13. Make ready 1/2 tsp mustard seeds
14. Get 2 pinch heeng (optional)
15. Make ready 5-6 curry leaves
16. Make ready 1/2 tsp bengal gram/chana dal
17. Take 1/2 tsp split black gram/urad dal
18. Take Chopped coriander leaves for garnishing

With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats replace semolina in this delicious and healthy upma. This recipe is one that will make oats a much-loved ingredient in.

Instructions to make Vegetable Oats Upma:

1. Heat a pan on low medium heat. Add rolled oats and dry roast till it get slightly brown in colour. Keep aside.
2. In the same pan heat oil. Add mustard seeds, chana dal and urad dal. Fry till mustard seeds splitters.
3. Now add heeng, onion, curry leaves, green chillies and ginger. Saute till onion turns light brown in colour.
4. Meanwhile in another pan, add 1 1/2 cup water, carrots, capsicum and beans. Let it boil for 2-3 minutes.
5. Now add roasted oats to the tempering and mix it well. Then add boiled veggies along with water, keep stirring.
6. Add salt, mix well. Cover with a lid and cook for 3-4 minutes on low flame.
7. Later add lemon juice, sugar and coriander leaves.
8. Enjoy vegetable oats upma when hot.
9. I have relished it with yummy strawberry shake
10. Notes:-
11. You can add vegetables of your choice or can skip veggies and just make it as plain upma.
12. If you want you can add roasted cashews and fresh grated coconut.

Making oats upma is very easy and is perfect if you want to fix up something healthy in a jiffy. You can make it plain or with veggies. If you give little bit of attention while cooking. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will love?

So that is going to wrap it up with this exceptional food vegetable oats upma recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!