Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, grilled mackerel nd plantain (bole). It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Grilled Mackerel Nd plantain (bole) is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Grilled Mackerel Nd plantain (bole) is something that I’ve loved my whole life. They are fine and they look fantastic.

Delicious Grilled fish/MACKEREL or TITUS FISH AND PLANTAIN/Nigerian FOOD/Barbecue Fish. How to make Roasted Plantain, Fish and Pepper Sauce.(Bole) Boli or Bole is the Nigerian roasted or grilled whole plantain.

To begin with this recipe, we have to prepare a few components. You can cook grilled mackerel nd plantain (bole) using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Grilled Mackerel Nd plantain (bole):

1. Make ready Half ripe plantain
2. Make ready 1 mackerel
3. Take Fresh pepper
4. Prepare Onions
5. Get Shonbo
6. Make ready Seasonings
7. Make ready Calabash nutmeg
8. Take Tomatoes
9. Take Palm oil

Brush plantains (cooking bananas) with a mixture of butter and. Just ten minutes on the grill gives these plantains a soft, tender texture and some gorgeous grill marks. PreparationPrepare the butter glaze Place the butter and sugar in a small saucepan over medium heat and cook until the butter. How to grill plantains perfectly every time!

Instructions to make Grilled Mackerel Nd plantain (bole):

1. Marinate fish with blended pepper, calabash nutmeg, onions and seasonings in palm oil for minimum of 1hr
2. Peel plantain and set along side the fish in grill heat.
3. Remove plantain after about 30 minutes and allow fish to grill for extra 10 minutes.
4. Put palm oil on medium heat, when hot put the onions,pepper, blended Shobo, tomatoes all ow to cook for few minutes, add seasonings Nd let cook for 2minutes and bring down.
5. Serve and enjoy meal

Grilled plantains are healthy, delicious and the perfect side dish. This grilled plantain recipe is a must-try! Grilled Plantain and Grilled Fish (Bole and Fish) with Tomato sauce. These grilled plantains are the perfect summer treat! You can make them savory or sweet with your toppings and seasonings.

So that’s going to wrap this up for this special food grilled mackerel nd plantain (bole) recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!