Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy oats upama. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Healthy oats upama is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Healthy oats upama is something which I’ve loved my whole life.

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To get started with this particular recipe, we must prepare a few components. You can have healthy oats upama using 15 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Healthy oats upama:

1. Make ready 1 bowl masala otas
2. Make ready 2 onion small size finely chopped
3. Get 1 cup finely chopped beans
4. Prepare 1 carrot finely chopped
5. Get 2 green chillies finely chopped
6. Prepare 1 tbsp ginger finely chopped
7. Take leaves Fresh few curry
8. Prepare 1 tsp mustard seeds
9. Make ready 1 tdp chana dal
10. Make ready 11 tsp urad dal
11. Make ready 1 tbsp olive oil
12. Prepare 1 capsicum finely chopped
13. Get Half cup frozen peas
14. Make ready to taste Salt
15. Take Water as required

What we love about healthy Indian oats upma is that its very. oats upma Oats Upma is a tasty and easy way to cook oats in Indian style. Oats has lots of health benefits. It is healthy breakfast cereal if cooked in. Oats upma recipe - healthy version of traditional upma that is made from oats and mixed vegetables.

Steps to make Healthy oats upama:

1. Heat the wok put olive oil heated well.
2. Add mustard seeds then splutter add chana dal, urad dal, some fresh curry leaves, green chillies, ginger stir it 1 min on medium flame.
3. Now add chopped onion cook until slightly change in nice color.
4. Now add beans, carrots capsicum, frozen peas,turmeric powder, red chilli powder, maggi masala pwd, to taste salt saute it few minutes then add 11/2cup water.
5. Cover and cook until it becomes tendar and soft for 5 to 10 min on low heat.
6. After 10 minutes veggies almost cooked.
7. Now add masala oats mix it well everything again add 1glass water.
8. Again cover with lid and cook for 1 to 2 min on low heat.
9. Now open the lid upama is ready for serving this stage turn off the flame.
10. Now transfer them serving bowl and garnish with some fresh curry leaves.

As you know upma is the popular South Indian breakfast. Oats Upma helps in weight loss and keeps blood sugar levels in a normal range. Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking.

So that is going to wrap this up for this exceptional food healthy oats upama recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!