Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, healthy simmered koya dofu with tofu and meat filling. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Koya-dofu (kōya-dōfu, 高野豆腐 in Japanese) also known as Shimi-dofu, Kori-dofu, or Koyasan-dofu is frozen-dried tofu, a Japanese pantry staple and an important ingredient in Buddhist vegetarian. A healthy recipe like this healthy steamed tofu with ground meat doesn't have to be bland. Add the broth, tofu, and meat on top of white rice is my favorite way to enjoy this dish, I highly recommend!

Healthy Simmered Koya Dofu with Tofu and Meat Filling is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Healthy Simmered Koya Dofu with Tofu and Meat Filling is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook healthy simmered koya dofu with tofu and meat filling using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Simmered Koya Dofu with Tofu and Meat Filling:

1. Prepare 5 Koya dofu
2. Prepare 200 grams ▲Minced meat
3. Make ready 4 tbsp ▲Green onions (finely chopped)
4. Make ready 100 grams ▲Silken Tofu
5. Get 1 dash ▲ Salt
6. Get 1 tbsp ▲Katakuriko
7. Make ready 400 ml ●Water
8. Get 1 tsp ●Dashi stock granules
9. Take 2 tbsp ●Sake
10. Make ready 2 tbsp ●Mirin
11. Prepare 3 tbsp ●Soy sauce

Place the yaki dofu into the pot. Turn the burner to medium heat. Then, flip the tofu over, heating it evenly. But how healthy is tofu, exactly?

Instructions to make Healthy Simmered Koya Dofu with Tofu and Meat Filling:

1. Rehydrate the koya dofu in plenty of water until softened.
2. Combine the ▲ ingredients in a bowl and mix together. Divide the mixture into 5 equal portions and roll them into balls. You don't need to drain the tofu.
3. After you have squeezed excess water out of the koya dofu, make a slit in the middle.
4. Pack the filling mixture from Step 2 into the koya dofu from Step 3. It's easier if you pack the filling into the koya dofu in about 3 batches.
5. Put the ● seasoning ingredients in a pan that just fits the koya dofu, and stir well. Place the koya dofu upright in the pan.
6. Cover Step 5 with a lid and simmer. Once the koya dofu has absorbed the sauce, and the sauce has reduced, it's done.

Some sources claim tofu is good for you, while others claim it's bad for First, the soybeans are processed with water to make soymilk. Next, the soymilk is simmered with Featured Recipe: Noodle Salad with Tofu. Tofu packs plenty of worthwhile health benefits. Tofu is Manganese and Tryptophan rich food which prevent cardiovascular problems, cancer, kidney health, relieve It contains high content of moisture with firmness of raw meat and bounce back readily when pressed. Koya-dofu: In Japanese markets, it is sold in freeze-dried blocks or cubes.

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