Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, vegetable oats upma. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vegetables will enhance the nutrition & taste of the oats upma. You can use carrots, beans and peas. Oats Upma - Healthy Vegetable Oats Upma.

Vegetable Oats Upma is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Vegetable Oats Upma is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook vegetable oats upma using 18 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Vegetable Oats Upma:

1. Prepare 1 cup rolled oats
2. Get 1 small onion finely chopped
3. Make ready 2 green chillies slit
4. Get 1 tbsp finely chopped capsicum
5. Take 1 tbsp finely chopped carrot
6. Take 1 tbsp finely chopped beans
7. Prepare 1 tsp lemon juice
8. Make ready 1/2 tsp sugar
9. Take to taste Salt
10. Get 1 1/2 cup water
11. Get 1/2 tsp grated ginger
12. Take 2 tsp oil
13. Prepare 1/2 tsp mustard seeds
14. Take 2 pinch heeng (optional)
15. Take 5-6 curry leaves
16. Get 1/2 tsp bengal gram/chana dal
17. Take 1/2 tsp split black gram/urad dal
18. Get Chopped coriander leaves for garnishing

With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats replace semolina in this delicious and healthy upma. This recipe is one that will make oats a much-loved ingredient in.

Steps to make Vegetable Oats Upma:

1. Heat a pan on low medium heat. Add rolled oats and dry roast till it get slightly brown in colour. Keep aside.
2. In the same pan heat oil. Add mustard seeds, chana dal and urad dal. Fry till mustard seeds splitters.
3. Now add heeng, onion, curry leaves, green chillies and ginger. Saute till onion turns light brown in colour.
4. Meanwhile in another pan, add 1 1/2 cup water, carrots, capsicum and beans. Let it boil for 2-3 minutes.
5. Now add roasted oats to the tempering and mix it well. Then add boiled veggies along with water, keep stirring.
6. Add salt, mix well. Cover with a lid and cook for 3-4 minutes on low flame.
7. Later add lemon juice, sugar and coriander leaves.
8. Enjoy vegetable oats upma when hot.
9. I have relished it with yummy strawberry shake
10. Notes:-
11. You can add vegetables of your choice or can skip veggies and just make it as plain upma.
12. If you want you can add roasted cashews and fresh grated coconut.

Making oats upma is very easy and is perfect if you want to fix up something healthy in a jiffy. You can make it plain or with veggies. If you give little bit of attention while cooking. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will love?

So that’s going to wrap it up with this special food vegetable oats upma recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!