Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, vegetable oats upma. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Vegetables will enhance the nutrition & taste of the oats upma. You can use carrots, beans and peas. Oats Upma - Healthy Vegetable Oats Upma.

Vegetable Oats Upma is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Vegetable Oats Upma is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have vegetable oats upma using 16 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Oats Upma:

1. Prepare 1 cup Oats
2. Take 1 bowl finely chopped vegetables (Carrot, capsicum, peas, cabbage, beans)
3. Get 1 Onion
4. Prepare 2 green chillies slitted
5. Make ready 1/2 tsp mustard seeds
6. Make ready 1/2 tsp cumin seeds
7. Take 1 tsp urad dal/moong dal
8. Prepare 4-5 cashews
9. Take leaves Few curry
10. Get 1/2 tsp ginger grated
11. Prepare as needed Fresh coriander chopped
12. Make ready 1 tbsp oil
13. Make ready 1 tbsp desiccated coconut
14. Get 1 lemon juice
15. Make ready to taste Salt
16. Make ready 1/2 tsp turmeric powder

With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats replace semolina in this delicious and healthy upma. This recipe is one that will make oats a much-loved ingredient in.

Instructions to make Vegetable Oats Upma:

1. First dry roast the oats in a pan and keep aside..
2. In a pan heat oil…Add mustard seeds, urad dal, cumin seeds, green chilli, ginger, cashews and curry leaves…Stir till splutter…
3. Add onion and saute till light pink in colour…Add all finely chopped veggies…Stir for a min…On medium flame….Add salt and turmeric powder…stir well…add little water and cover with lid…. Simmer for 5 min…till vegetables gets soft.
4. Add 1 cup of water…And bring it to a boil…Add roasted oats…Stir well…Water will absorb…Cover the pan with lid…And cook for 5 mins..
5. In last add fresh coriander, coconut powder and lemon juice.Mix nicely.And switch off the flame
6. Tasty, and healthy veg- oats upma is ready to serve.Serve hot.

Making oats upma is very easy and is perfect if you want to fix up something healthy in a jiffy. You can make it plain or with veggies. If you give little bit of attention while cooking. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will love?

So that’s going to wrap this up with this special food vegetable oats upma recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!