Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, whole oats upma. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Oats Upma - Healthy Vegetable Oats Upma. Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Plain Oats Upma has always turned out to my satisfaction.

Whole Oats Upma is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Whole Oats Upma is something which I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook whole oats upma using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Whole Oats Upma:

1. Prepare 1 cup whole oats
2. Prepare 100 gms cottage cheese
3. Get 1/2 cup chopped carrot
4. Make ready 1/2 cup peas
5. Get 1 medium sized onion
6. Prepare 1 tsp olive oil
7. Make ready 1/2 tsp mustard seeds
8. Prepare 1/2 tsp cumin seeds
9. Take 5-6 curry leaves
10. Prepare 1 green chilli
11. Make ready 1/2 tsp turmeric powder
12. Prepare As per taste salt
13. Take 1 tsp lemon juice
14. Take 3 cup water (approx.)
15. Get as required chopped coriander leaves

This south Indian recipe of upma prepares a healthy dish that is suitable to be served to kids as well as heart and diabetic patients. Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office.

Steps to make Whole Oats Upma:

1. Firstly dry roast the oats for 1-2 minutes.
2. Heat oil in a pan,add mustard seeds,cumin seeds,curry leaves and chilli,let it splutter.
3. Now add chopped onion and saute it for 1 minute.
4. Add cottage cheese,carrot and peas,mix it well altogether and cook it for 2 minutes.
5. Add turmeric powder and salt and stir it for 1 minute.
6. Add oats and water,cook it by covering the lid till it becomes thick and cooked.
7. Finally add lemon juice and chopped coriander leaves,mix it and switch off the flame.
8. Whole Oats Upma is ready to serve.

Oats upma is a healthy and delicious dish prepared with oats and mixed vegetables. Today let us learn how to prepare oats upma following this easy oats vegetable upma recipe. Oats upma recipe - healthy version of traditional upma that is made from oats and mixed vegetables. This recipe is EASY and QUICK to make for your morning breakfast. Oats strike again -take on Upma.

So that’s going to wrap it up with this exceptional food whole oats upma recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!