Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. Serve cod immediately with Green Tahini Sauce.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Make ready For Cod:
2. Get Grape seed oil
3. Make ready 1 cup all purpose flour
4. Make ready 1 cup polenta
5. Make ready 1/2 cup garlic powder
6. Prepare 1/2 cup salt
7. Take 1/2 cayenne pepper
8. Prepare 1/2 cup dill
9. Take 2 tbs spicy pepper seasoning
10. Prepare For Salad:
11. Prepare 1/2 cup micro-greens (we used sunflower)
12. Get 1/2 cup apples medium julienned
13. Get 1/2 cup carrots, julienned
14. Make ready 1/2 cup cashews
15. Get 1/2 cup red cabbage
16. Take 1/2 cup apple cider vinegar

Once seasoned, brush the belly side of the cod with the egg. Pan-Seared Salmon with Kale and Apple Salad. Just serve it up with a nice green salad and a glass of refreshing moscato. Sit on your patio and enjoy your evening.

Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

How to Make Pan Seared Cod and Shrimp. Try this Pan-seared Black cod, Asparagus top of Minted polenta with mustard emulsion, soy-ginger glaze and Tabouli Salad. recipe by Chef Abdul Rehman Place the polenta on a plate arranges Asparagus and cod fish fillet on top tabouli salad drizzle with soy-glaze and mustard emulsion. Writer Isabel Gillies tosses together this summery dish with cod fresh from the Maine shoreline and seasonal garden greens. Rainbow chard, bibb lettuce, spring peas, and fresh herbs contrast with the richness of butter-basted pan-seared cod. Grapes may seem like an unlikely partner for fish, but they're very good with silky black cod fillets.

So that’s going to wrap it up with this special food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!