Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, sprouts stuffed wheat momos. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

These wheat momos are nutritious and easy to make. I added the egg in the beginning, but its better to add at the end to keep the stuffing moist. This healthy momo recipe is made with whole wheat flour outer covering and a nutritious stuffing of broccoli and bean sprouts.

Sprouts stuffed wheat momos is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. Sprouts stuffed wheat momos is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have sprouts stuffed wheat momos using 14 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Sprouts stuffed wheat momos:

1. Make ready 1 1/2 cup wheat flour
2. Take Salt for taste
3. Make ready water for kneading dough
4. Make ready 1 tbsp curd
5. Take 2 tsp oil for greasing + oil
6. Take 2 cloves garlic cloves finely chopped
7. Get 3 green chilies finely chopped
8. Take 1 inch ginger finely chopped
9. Get 2 cup sprouted moong
10. Prepare 2 cup cabbage, carrot, french beans finely chopped
11. Get 1 tbsp vinegar
12. Prepare 1 tbsp soy sauce
13. Get 1/2 tsp black pepper powder
14. Prepare salt for stuffing

Generally momos are made using maida/All purpose flour. But my MIL makes it using whole wheat In the mean time make the stuffing. Grate the cabbage finely( u can replace with mixed vegetables like. Wheat momos recipe with step by step photos - a healthy version of veg momos or dim sum made with whole wheat flour.

Steps to make Sprouts stuffed wheat momos:

1. Firstly prpare dough for Momos. for that in a big bowl add whaet flour, curd, salt & whater as needed & preadre dough. Not so soft not so hard kind of dough.
2. For a stuffing in a large kadai heat 2 Tsp oil. Add green chilies, ginger & garlic saute for a while.
3. Add mix veggies & saute for 2 mins.
4. Add sprouted moong. and saute for a while.
5. Add vinegar, soy sauce, black pepper powder, salt & mix well.
6. Keep it aside. let it cool down on a room temprature. Meanwhile knead dough again.
7. Pinch a small ball and flatten.
8. Now dust with some wheat flour and start to roll using rolling pin. - roll to almost medium thin circle. around 4 – 5 inch in diameter.
9. Now place a heaped tbsp of prepared stuffing in centre.
10. Give your desired shape to momos.
11. Now ready your steamer. grease your steamer plate with little oil.
12. Put your pleated momos on a plate. Keep momos away from each other.
13. Furthermore, steam momos for 10-12 minutes.
14. Finally, serve wheat momos hot with momos sauce or red chilli chutney.

The method of making these momos is similar to preparing the regular Veg momos. here the stuffing recipe is different as I have loosely adapted it from a nepali cookbook. Learn how to make Whole Wheat Tibetian Vegetable Momos ~ Steam cooked whole wheat dumpling stuffed with crispy vegetables, a delicacy from North East India. Who would have ever thought that the day will come where I will sit down to write this post?! I adore all type of momos, but steamed momos are still one of my favorites. Because they are so A little intro of steamed momos: Nepalese Steamed Veg Momos are bite-sized savory steamed I am using the raw stuffing for making these Nepalese Whole Wheat Momos — it is the way it is prepared.

So that’s going to wrap this up for this exceptional food sprouts stuffed wheat momos recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!