Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, thandu keerai poriyal or red amaranth (stir fry). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Thandu Keerai Poriyal or Red Amaranth (Stir Fry) is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Thandu Keerai Poriyal or Red Amaranth (Stir Fry) is something that I’ve loved my whole life. They are fine and they look wonderful.

The Thandu Keerai Poriyal Recipe is a wholesome recipe made from Amaranth leaves, that is steamed and stir fried with a simple seasoning of mustard seeds. The Thandu Keerai Poriyal Recipe is a wholesome recipe made from Amaranth leaves, that is steamed and stir fried with a simple seasoning. Amaranth is a very nutritious green leafy vegetable, that is packed with taste when it is eaten in a steamed form.

To get started with this particular recipe, we must prepare a few components. You can cook thandu keerai poriyal or red amaranth (stir fry) using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Thandu Keerai Poriyal or Red Amaranth (Stir Fry):

1. Prepare 1 Bunch Thandu Keerai
2. Take 2 teaspoons coconut oil
3. Get 1/2 teaspoon Jeera
4. Prepare 3 Cloves crushed garlic
5. Get 2 of red Chillies
6. Prepare as per taste Salt

As the mustards splutter, add finely chopped garlic pods. Fry until the raw smell is gone. I love thandu keerai aka red spinach or red amaranth greens for its red colored stems and. Thandu keerai is available in two colors: full red in color and red & green mixed as well.

Instructions to make Thandu Keerai Poriyal or Red Amaranth (Stir Fry):

1. Clean the bunch of Keerai and cut it finely
2. Pour little oil and put Jeera, crushed garlic and red chillies
3. Saute for few seconds and add the Thandu Keerai and give it a nice mix,cook it for 5 mins in the pan open
4. You can add the grated Coconut, Now the Keerai Poriyal is ready to be served with steamed rice and curry.
5. Note: This recipe is a good combo for sambar rice

I usually make thandu keerai soup, thandu keerai mor Kootu (with stems) or this stir/fry. Home » Lunch Menu » Red Amaranth Unlike spinach, it can produce harmful nitrites, if cooked amaranth greens are reheated. But the plant is also high in oxalic acid, that can block the absorption of calcium. Thandu keerai Poriyal is a very healthy green leaf and very good for health.

So that is going to wrap this up with this exceptional food thandu keerai poriyal or red amaranth (stir fry) recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!