Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, alkaline - dinner plate. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Alkaline - Dinner Plate is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Alkaline - Dinner Plate is something that I have loved my entire life. They are fine and they look wonderful.

Here is an example of an Alkaline based dinner based off of Dr. Read about the benefits the ingredients in this meal has here. See more ideas about Alkaline foods, Alkaline, Alkaline diet.

To get started with this particular recipe, we must prepare a few ingredients. You can cook alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Alkaline - Dinner Plate:

1. Make ready zuchinni and squash
2. Prepare 1 Zucchini and 1 Yellow Squash (slice),
3. Take Add 1/4 sliced read onions
4. Get 2-3 small sweet assorted peppers
5. Take Blanch for 5 min. or until desired textured. Season with sea salt
6. Get rice
7. Take Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
8. Make ready mushroom gravy
9. Prepare Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
10. Prepare Allow paste to brown, while stirring constantly over medium heat
11. Make ready Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
12. Make ready Add sliced potabella mushrooms to saucepan gravy
13. Make ready 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
14. Make ready Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
15. Take oyster fried mushrooms
16. Get Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
17. Make ready Season with sea salt, onion powder and cayenne pepper
18. Make ready Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
19. Take Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
20. Prepare Place them on paper towel to remove excess oil and enjoy!

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Steps to make Alkaline - Dinner Plate:

1. Delicious…Enjoy!

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