Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, grilled mackerel nd plantain (bole). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Grilled Mackerel Nd plantain (bole) is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Grilled Mackerel Nd plantain (bole) is something which I’ve loved my entire life. They are fine and they look wonderful.

Delicious Grilled fish/MACKEREL or TITUS FISH AND PLANTAIN/Nigerian FOOD/Barbecue Fish. How to make Roasted Plantain, Fish and Pepper Sauce.(Bole) Boli or Bole is the Nigerian roasted or grilled whole plantain.

To begin with this recipe, we have to prepare a few components. You can cook grilled mackerel nd plantain (bole) using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Grilled Mackerel Nd plantain (bole):

1. Take Half ripe plantain
2. Take 1 mackerel
3. Make ready Fresh pepper
4. Get Onions
5. Take Shonbo
6. Make ready Seasonings
7. Get Calabash nutmeg
8. Get Tomatoes
9. Get Palm oil

Brush plantains (cooking bananas) with a mixture of butter and. Just ten minutes on the grill gives these plantains a soft, tender texture and some gorgeous grill marks. PreparationPrepare the butter glaze Place the butter and sugar in a small saucepan over medium heat and cook until the butter. How to grill plantains perfectly every time!

Steps to make Grilled Mackerel Nd plantain (bole):

1. Marinate fish with blended pepper, calabash nutmeg, onions and seasonings in palm oil for minimum of 1hr
2. Peel plantain and set along side the fish in grill heat.
3. Remove plantain after about 30 minutes and allow fish to grill for extra 10 minutes.
4. Put palm oil on medium heat, when hot put the onions,pepper, blended Shobo, tomatoes all ow to cook for few minutes, add seasonings Nd let cook for 2minutes and bring down.
5. Serve and enjoy meal

Grilled plantains are healthy, delicious and the perfect side dish. This grilled plantain recipe is a must-try! Grilled Plantain and Grilled Fish (Bole and Fish) with Tomato sauce. These grilled plantains are the perfect summer treat! You can make them savory or sweet with your toppings and seasonings.

So that is going to wrap this up for this exceptional food grilled mackerel nd plantain (bole) recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!