Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Prepare 4 cuts Horse mackerel
2. Make ready 1 dash Salt
3. Prepare 1 Onion
4. Get 1/2 Carrot
5. Take 5 tbsp ● Soy sauce
6. Prepare 5 tbsp ● Vinegar
7. Get 2 tbsp ● Sugar
8. Get 2 tbsp ● Shiro-dashi

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Steps to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
2. Thinly slice the onion, and julienne the carrot.
3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

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