Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, ‘fitzroy’ fish. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

‘Fitzroy’ Fish is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. ‘Fitzroy’ Fish is something which I have loved my whole life.

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To get started with this recipe, we have to prepare a few components. You can have ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make ‘Fitzroy’ Fish:

1. Prepare 700-800 g White Fish Fillets
2. Make ready *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
3. Make ready Salt & Pepper
4. Get Olive Oil
5. Make ready 1 tablespoon Parsley *finely chopped
6. Make ready <Sauce Ingredients>
7. Prepare 1 clove Garlic *finely chopped
8. Make ready 1 tablespoon Olive Oil
9. Make ready 1 Tomato *seeds removed, cut into small cubes
10. Take 1/4 Red Onion *finely chopped
11. Make ready 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
12. Take 1-2 teaspoons Italian Herbs
13. Prepare 1 tablespoon Red/White Wine Vinegar
14. Make ready 1/4 teaspoon Salt

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Steps to make ‘Fitzroy’ Fish:

1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
6. Sprinkle chopped Parsley leaves over and serve.

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