Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, okro with stew and amala. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

This stew can be served with your choice of swallow like Eba, Fufu, Amala and the likes but for me, I just like to eat as is - yes I mean I just use a spoon to dig and eat the stew just the way it is. [su_note note_color="#ffeeed"]. You can buy appliances and tools I used for making this okro Soup. In this series of the Sim Simma shows, Aline Mc David prepares Okro Rice (also known as Okra) and stew fish.

Okro with stew and amala is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Okro with stew and amala is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook okro with stew and amala using 9 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Okro with stew and amala:

1. Prepare Okro
2. Get Fresh tomatoes
3. Prepare Sombo
4. Take Salt
5. Prepare Amala powder
6. Prepare Boiled meat
7. Take cubes Royco
8. Prepare Palmoil
9. Get Onion

Serve with stew and swallow of choice I served with amala and beef stew below Enjoy. " You never know how strong you are until being strong is the only choice you have"- Bob marley. Banku and okro stew go together like Accra and traffic. Unlike Accra and traffic, though, this combination brings no frustration, only tasty enjoyment from the heart of Ghana. Wash minced meat and cowhide and place in a pan, add some water, and bring to a boil.

Instructions to make Okro with stew and amala:

1. Pour water in a pot and boil then pour in amala and stir lower the heat stir with a spartula very well make sure no lump then leave ut on the heat for 5minutes.
2. Blend okro boil add salt and sliced onion in it.blend the fresh tomatoes and sombo bleach palmoil then fry in it.add salt,royco seasoning as is frying then the boiled meat with stock.boiled till taste is ok.

Pour onion, ginger and garlic mixture Your Banku and Okro dishes are now ready to eat. Serve in a beautiful bowl and serve with cold drinks. Watch this videp for further tutorial on Banku. Okro stew calories are usually low hence suitable for people with cholesterol and heart problems. It also contains essential vitamins including vitamin K which is essential for strong bone formation.

So that’s going to wrap it up for this exceptional food okro with stew and amala recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!