Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, amala and fresh fish vegetable stew. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Amala is made with elubo which is yam flour- the yam is peeled, dried and blended into a flour. Ewedu aka jute leaves aka molokhia is a vegetable which strengthens the immune system and helps to reduce stress amongst other benefits. Fish- is high in protein and low in calories and it helps to lower the risk.

Amala and fresh fish vegetable stew is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Amala and fresh fish vegetable stew is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook amala and fresh fish vegetable stew using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Amala and fresh fish vegetable stew:

1. Take Amala powder
2. Take Salt
3. Prepare Fresh fish
4. Prepare Green Vegetable
5. Make ready Seasoning
6. Take Fresh pepper
7. Take Fresh tomatoes
8. Get Salt
9. Make ready Onion
10. Make ready Palmoil
11. Get Locust beans
12. Make ready Crayfish

Uncover the secrets to perfect buka style stews in this simple recipe just like your favourite The Best Blueberry Crumble Muffins Recipe and Picking Fresh Blueberries in Auburn. Fish Alternatives Any relatively firm, white-fleshed fish will work well. Try rockfish, grouper, or for a special treat, halibut. Same Series: Fish stew and fresh vegetables.

Instructions to make Amala and fresh fish vegetable stew:

1. Boil water sprinkle in amala powder,bring down from the heat and stir very well place back on the heat add small water lower the heat and let it boil for 5minutes is ready.
2. Boil the fish with salt and onion set aside.
3. Blend the fresh tomatoes and fresh pepper boil untill the water evapourates.bleach palmoil and fry the paste add salt,seasoning,crayfish,locust beans and the boiled fresh fish let it boil a bit and pour out use same pot and boil the sliced vegetable add salt and pepper in it stir and serve everything together.

Fish stew on a green plate. expensive but very tasty. healthier than fresh fish. Edikai Ikong is a scrumptious vegetable soup from Calabar, Southern Nigeria. It is made from an assorted The combination of Ewedu, Gbegiri and stew forms a mouth watering slippery vegetable soup that aids the smooth passage of Amala down. Brown amala with ewedu (green veg), pepper stew, bean soup and fresh fish. Having lived in Yoruba land for a while, I also know some Yoruba traditional foods to include "Gbegiri", "Amala and Ewedu" - often adorned with sizable chunk Some still put stew or cooked vegetables on asaro meal.

So that is going to wrap this up for this exceptional food amala and fresh fish vegetable stew recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!