Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, microwaved veges. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Microwaved veges is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Microwaved veges is something that I have loved my entire life.

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To get started with this recipe, we have to prepare a few components. You can cook microwaved veges using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Microwaved veges:

1. Make ready All veges of choice (sio kienyeji though)
2. Make ready Spinach
3. Take Kales
4. Make ready Cooking oil
5. Prepare Cayenne
6. Prepare Soy sauce
7. Prepare Rosemary
8. Get Salt

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Instructions to make Microwaved veges:

1. Pre boil the potatoes, carrots, sweet potatoes, nduma and peas just a little bit so that they are edible but not mashed. Cut the capsicum, goudget, tomatoes, onions to size. In a separate bowl prepare your marinate.
2. Mix all the ingredients nicely till all are coated, leave for about 20 minutes (if in a hurry cover and put in the fridge for about 10)
3. If a microwave plate, nicely spread your veges, cover with a microwave top and cook for 2-3 minutes as you desire(the longer it Cooks the softer it is; less time it's delicious and crunchy too) enjoy your veges😋😋😋

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So that is going to wrap it up with this exceptional food microwaved veges recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!