Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, boiled plantain&vegetable sauce. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Boiled plantains is simple side dish served with many meals in Haiti. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and. Plantains can be boiled alone or with other ingredients.

Boiled plantain&vegetable sauce is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Boiled plantain&vegetable sauce is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have boiled plantain&vegetable sauce using 13 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Boiled plantain&vegetable sauce:

1. Prepare 2 unripe plantain
2. Get Pumpkin
3. Get 2 bulb of pepper (tatashe)
4. Prepare Onions
5. Prepare Maggi
6. Take Salt
7. Make ready Garlic
8. Make ready Ginger
9. Get Crab
10. Prepare Titus fish
11. Take Sesame oil
12. Prepare Groundnut oil
13. Make ready Tomato

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Steps to make Boiled plantain&vegetable sauce:

1. Peel the plantain and put in a clean pot with water and little salt to boil for five minutes.
2. Wash and slice your pumpkin and put on a sieve then wash your crab, dice your your onions,pepper,tomatoes then grate your ginger and garlic. After this you wash your Titus fish sprinkle a little salt and fry then put in a separate bowl
3. Put a clean pot of fire then add two tablespoon of groundnut oil and one tablespoon of sesame oil then add your onions,tomato,pepper and grated ginger and garlic then add your crab and leave for two minutes. After that add your pumpkin leaf and leave for thirty seconds to steam. mix together and add your fried Titus fish leave for a minute then serve as desired.

Ripe plantain cassava casserole, Spicy Hot Oxtail!, Herring scrambled eggs, etc. Guys React / Fried Plantain (Dodo) Or PuffPuff? Another tip is boil your plaintain in its skin then peel off the skin when boiled enough and ready to eat. That's where boiled plantains come in. It is one healthy plantain recipe and is THE simplest way to How to boil plantains?

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