Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, rice with tuna and vegetables. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna.

Rice with Tuna and Vegetables is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Rice with Tuna and Vegetables is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Rice with Tuna and Vegetables:

1. Make ready 1 medium onion, finely diced
2. Make ready 1 drizzle of olive oil
3. Take 1/2 red bell pepper, diced
4. Take 1/2 yellow bell Pepper, diced
5. Make ready 3 ripe tomatoes, skin removed and diced
6. Make ready 2 tins tuna preferably in oil, drained
7. Get 1 tsp curry powder
8. Make ready 1/2 cup frozen peas
9. Take 1 cup mixed vegetables
10. Take 1 cup basmati or long grain rice
11. Take 3 garlic cloves, finely diced
12. Get to taste Salt
13. Get to taste Ground black pepper
14. Get 4 crab sticks, sliced
15. Take 1 stock cube

Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of. Try this tuna fried rice the next time you have some leftover rice languishing in the refrigerator. As a Filipina, I eat a lot of rice. More often than not, I make tuna fried rice.

Instructions to make Rice with Tuna and Vegetables:

1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
2. Next add the rice, tomatoes, vegetables and peppers.
3. Mix everything well and allow to gently fry for a few minutes.
4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
5. Half way through add in the peas.
6. Remove from the heat and allow to rest.
7. Drain the tuna and flake with a fork.
8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

An added bonus is the vegetables in it, so Becca gets something healthy-ish. She loves peas, corn, and carrots. All vegetables are medium size and peeled, unless specified. Add the tuna and rice and cook until heated through. Remove from the heat, add the tomatoes, the chopped herbs and some pepper.

So that is going to wrap it up for this special food rice with tuna and vegetables recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!