Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, rice with tuna and vegetables. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Rice with Tuna and Vegetables is one of the most popular of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Rice with Tuna and Vegetables is something that I’ve loved my entire life. They are fine and they look fantastic.

Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna.

To get started with this particular recipe, we have to prepare a few components. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Rice with Tuna and Vegetables:

1. Make ready 1 medium onion, finely diced
2. Prepare 1 drizzle of olive oil
3. Get 1/2 red bell pepper, diced
4. Take 1/2 yellow bell Pepper, diced
5. Take 3 ripe tomatoes, skin removed and diced
6. Prepare 2 tins tuna preferably in oil, drained
7. Get 1 tsp curry powder
8. Prepare 1/2 cup frozen peas
9. Make ready 1 cup mixed vegetables
10. Get 1 cup basmati or long grain rice
11. Get 3 garlic cloves, finely diced
12. Take to taste Salt
13. Prepare to taste Ground black pepper
14. Make ready 4 crab sticks, sliced
15. Prepare 1 stock cube

Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of. Try this tuna fried rice the next time you have some leftover rice languishing in the refrigerator. As a Filipina, I eat a lot of rice. More often than not, I make tuna fried rice.

Steps to make Rice with Tuna and Vegetables:

1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
2. Next add the rice, tomatoes, vegetables and peppers.
3. Mix everything well and allow to gently fry for a few minutes.
4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
5. Half way through add in the peas.
6. Remove from the heat and allow to rest.
7. Drain the tuna and flake with a fork.
8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

An added bonus is the vegetables in it, so Becca gets something healthy-ish. She loves peas, corn, and carrots. All vegetables are medium size and peeled, unless specified. Add the tuna and rice and cook until heated through. Remove from the heat, add the tomatoes, the chopped herbs and some pepper.

So that’s going to wrap this up for this special food rice with tuna and vegetables recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!