Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, muri ghonto. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Bengali muri ghonto recipe, Muri ghonto recipe in Bengali with English Subtitles. Muri Ghonto ** All my Fish Recipes' Playlist. Here is another famous Bengali Traditional food Muri Ghonto Recipe.

Muri ghonto is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Muri ghonto is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have muri ghonto using 22 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Muri ghonto:

1. Prepare Moong dal
2. Make ready big Fish head
3. Get Chopped onions
4. Get Chopped tomatoes
5. Prepare Ginger paste
6. Make ready Garlic paste
7. Prepare Bay leaf
8. Get Dried red chillies
9. Get Cumin seeds
10. Prepare Cardamom
11. Prepare Cloves
12. Prepare Turmeric powder
13. Take Red chilli powder
14. Prepare Coriander powder
15. Get roasted Cumin powder
16. Get Garam masala
17. Prepare Oil
18. Get Water
19. Prepare Salt
20. Get Coriander for garnish
21. Take Potatoes (cubes)
22. Get Roasted cumin powder

The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or muro in Bengali). Muri Ghonto or A Dry Rice Dish With Fish Headis an Authentic Bengali dish, prepared with rice and pre- fried fish-head where both are cooked together. Muri Ghonto is a traditional Assamese and Bengali recipe, and is very popular in these states. It is a basic fish head stew cooked with lentils along with a melange of spices which gives it scrumptious.

Steps to make Muri ghonto:

1. Take a pan and roast the dal.Roast till you get the aroma.After that, soak the dal for 30 mins minimum.
2. Now boil the dal.Add 1tsp salt.
3. Clean the fish head carefully. Sprinkle and rub some salt and turmeric and red chilli powder and leave it for 20 mins.
4. Now shallow fry the fish head until it turns golden brown.
5. Fry the potatoes golden brown and keep aside.
6. Heat oil in a heavy bottomed pan and add cumin seeds.Let them crackle.Add ginger garlic paste to it.
7. Add onions.Saute it till it is transculent
8. Add bay leaf, dry red chillies,cardamom and cloves.
9. Add potatoes to it.Make sure each piece gets coated well.
10. Now add all the spices and salt into it.Fry for 1 minute or until raw smell is gone.
11. Now add tomatoes.Cook till it is soft.
12. Try to break the fried fish head into small pieces to avoid mess. Now add the pieces into the mixture.
13. Add roasted cumin powder and garam masala into the mixture.
14. Now add dal and give it a good stir.Add little water if it is required.Garnish with coriander.
15. Enjoy Muri ghonto with steamed rice and salad.

About Muri Ghonto Recipe : Muri Ghonto is a traditional Assamese and Bengali recipe, and is very popular in these states. It is a basic fish head stew cooked with lentils along with a melange of spices. Home » Recipes » Muri Ghonto. How to make Muri Ghonto -. A popular Bengali dish - fish cooked in mustard oil with other masalas.

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