Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, beef and broccoli stir fry stew #weeklyjikonichallenge. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Beef and broccoli stir fry stew #weeklyjikonichallenge is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Beef and broccoli stir fry stew #weeklyjikonichallenge is something that I have loved my whole life.

Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. It's your favorite take-out dish, but made exactly to your liking.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

1. Get Beef and broccoli ingredients :
2. Make ready 450 g flank steak very thinly sliced into bite-sized strips
3. Prepare 2 Tbsp olive oil (or vegetable oil), divided
4. Make ready 450 g broccoli (cut into 6 cups of florets)
5. Get Stir fry sauce ingredients :
6. Prepare 1 tsp fresh ginger grated
7. Take 2 tsp garlic grated (from 3 cloves)
8. Make ready 1/2 cup hot water
9. Get 6 Tbsp low sodium soy sauce
10. Take 3 tbsp packed light brown sugar
11. Prepare 11/2 Tbsp corn starch
12. Prepare 1/4 tsp black pepper
13. Get 2 Tbsp sesame oil (i used olive- what i had)

Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it's That's all there is to this little beef and broccoli stir fry. It's so damn good, it's way better than takeout, trust me and you know what ingredients go into it. Preparing a classic beef and broccoli stir-fry is a sure-fire way to enjoy eating your vegetables.

Steps to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
3. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
4. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati

At least that was my parent's tactic! This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant.

So that is going to wrap it up for this special food beef and broccoli stir fry stew #weeklyjikonichallenge recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!