Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, tuna rice bowl. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

This Spicy Tuna Roll Bowl is loaded with protein-packed tuna, brown rice, and veggies all smothered in a This healthy Spicy Tuna Roll Bowl is a deconstructed version of the spicy tuna sushi roll. This super-easy, protein-packed meal is perfect for busy weeknights — or picky eaters. In a bowl, top cooked rice with tuna including the oil in the can.

Tuna Rice Bowl is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Tuna Rice Bowl is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have tuna rice bowl using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Tuna Rice Bowl:

1. Prepare 1 5 x 15 cm piece Fresh sashimi quality lean tuna
2. Prepare 1 Toasted nori seaweed
3. Get 2 Green onions or scallions
4. Get 1 White sesame seeds
5. Prepare 1 tbsp ☆ Soy sauce
6. Take 1/2 tbsp ☆ Mentsuyu
7. Prepare 1 tsp ☆ Sugar
8. Make ready 1 tsp ☆ Sake
9. Prepare 1 cm worth from a tube of store-bought wasabi Wasabi
10. Get 1 tsp Vegetable oil
11. Make ready 1 1/2 bowls full Plain steamed rice

Spicy tuna donburi, or don, is a Japanese dish where spicy tuna is served atop a bowl of steamed rice. This dish is quite popular at Japanese restaurants in the West and it can also be found in the deli. Empty the drained tuna into a small bowl and pour the dressing over top. Add in the scallion and cilantro then Divide the rice between two bowls and top with the dressed tuna, avocado, tomatoes.

Instructions to make Tuna Rice Bowl:

1. Combine the ☆ ingredients (soy sauce, mentsuyu, sugar, sake) and microwave for 20 minutes to dissolve the sugar. Add the vegetable oil and wasabi and mix well.
2. Slice the tuna on the diagonal.
3. Marinate the tuna slices for about 30 minutes.
4. Shred up the nori seaweed with your hands and scatter on top of the rice.
5. Mound the tuna on top and garnish with chopped green onion and sesame seeds. Pour the marinade over all.

Make your own delicious ahi tuna poke bowl at home. This recipe is loaded with healthy brown rice, salad, vegetables and topped with marinated tuna poke. Have you ever had poke before? Evenly distribute rice, ahi tuna, vegetables and dressing to six bowls are meal prep containers. This seared ahi tuna poke bowl is fresh, nutritious, and easy to make!

So that’s going to wrap this up for this exceptional food tuna rice bowl recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!