Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, sardines pasta. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Sardines pasta is a traditional Sicilian delicacy. Sardines pasta is a traditional Sicilian delicacy, and, as usual for many Italian recipes, is the protagonist of a legend and a historical fact. A great pasta dish for those who like seafood with their pasta.

Sardines Pasta is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Sardines Pasta is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have sardines pasta using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sardines Pasta:

1. Prepare Cooking oil
2. Take 1 large Red Onion
3. Take 5 cloves garlic
4. Take 1 medium green bell pepper, diced
5. Take 2 large tomatoes thinly sliced
6. Make ready 1 can spanish sardines
7. Prepare 175 grams spaghetti pasta
8. Take to taste Salt and ground pepper
9. Prepare Fresh parsley

It is recognized as a traditional Italian food product in the Prodotto agroalimentare tradizionale scheme of the Italian government. Once tried, this lemon sardine pasta dish could very quickly become a firm family favorite, as it really is incredibly quick and easy to make, deliciously light to eat, and bursting with nutritional goodness. An affordable way to include oily fish in your diet. I am using bottled Spanish sardines for this recipe.

Instructions to make Sardines Pasta:

1. Saute garlic, then onion until translucent
2. Add tomato and green bell pepper. Cover to minimize water loss.
3. Add oil from sardines. (Remove whole peppers included in can). Cover.
4. Wait until tomatoes are soft and fully crushed.
5. Add Sardines
6. Add salt and pepper.
7. Add cooked pasta. Mix well.
8. Add crushed parsley and mix.

I hope that you realized how easy it is to make Spanish Sardines Pasta with Sun Dried Tomato and Chopped Olives. In cooking sardines pasta, choose the sardines with caution. The ones that come in jars are more firm and better-flavored. I especially like spicy Spanish-style in oil. Are you tired of having sardines as your dish?

So that is going to wrap this up for this exceptional food sardines pasta recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!