Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, iceberg lettuce falafel sandwich. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Iceberg Lettuce Falafel Sandwich is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Iceberg Lettuce Falafel Sandwich is something which I’ve loved my entire life.

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To begin with this recipe, we have to prepare a few ingredients. You can have iceberg lettuce falafel sandwich using 19 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Iceberg Lettuce Falafel Sandwich:

1. Take 1 cup Chick peas, soaked overnight
2. Take 1/2 cup Mint leaves, chopped
3. Get 1/2 cup Coriander leaves, chopped
4. Get 2-3 green chillies
5. Get 6-7 garlic cloves
6. Get 1/2 inch ginger piece
7. Get 1 onion, roughly chopped
8. Make ready 1/2 teaspoon Salt
9. Prepare 1/4 cup corn starch
10. Take 1/4 cup boiled green peas
11. Get 1/4 cup boiled sweet corn
12. Get 1/8-1/4 cup Oil for shallow frying
13. Prepare Sandwiches
14. Get 4 sandwich wheat bread slices
15. Take 2 tablespoons butter
16. Prepare 2 cheese slice (optional)
17. Make ready 3-4 Iceberg lettuce leaves
18. Get 1 Onion sliced
19. Prepare 1/2 cup tomato sauce or chutney

Iceberg lettuce is regarded (unfairly) as being low in nutrition but it is great in sandwiches and salads and lasts a long time in the fridge. Mature iceberg lettuce grows to about one foot in diameter. The leaves on the outside tend to be green and the leaves in the center go from pale yellow to nearly white. Iceberg Lettuce : Lettuce is low in calories and aids in Weight Loss.

Steps to make Iceberg Lettuce Falafel Sandwich:

1. Wash, soak and boil chick peas. Take 5 whistles in the pressure cooker. Drain water, use in soups or aquafaba.
2. In a mixer jar add onion, garlic, ginger, green chilles and grind coarsely. Add coriander and mint leaves and grind.
3. Then add the boiled chickpeas with the coarse mixture and grind again. Do not add water while grinding. It will make the mixture very loose.
4. Boil sweet corn and green peas too
5. Remove falafel mixture in a bowl. Add salt, green peas, corn and corn starch and mix well.
6. Store in refridgerator for 30 minutes. And then make falafels.
7. Make lemon sized balls and flatten them. Or give any shape as you like. Heat a pan add some oil and start adding the falafels.
8. Let them brown on both side.
9. Apply butter on both sides of the bread and toast on tawa. Place a slice of cheese on the toasted side and remove on a plate after few seconds. Do this to two bread slices.
10. On the other two bread slices apply sauce. Place torn 2-3 iceberg leaves
11. Add sliced onions and top with the crunchy falafels.
12. Cover with the cheese bread slice and press the sandwich.
13. Slice the bread in halves and serve hot with your favourite sauce or chutney.

Being rich in Vitamin C works as We now bring you a famous Mediterranean dish in a diabetic-friendly form! Falafel is usually made of One sandwich is more than enough to fill in their tummy! Both these nutrients are very important. Iceberg lettuce is low in vitamins and minerals, but it has high water content and is low in calories. Learn about the nutritional profile of iceberg lettuce.

So that’s going to wrap it up for this special food iceberg lettuce falafel sandwich recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!