Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, cheera thoran (spinach bhaji). One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Cheera Thoran (Spinach bhaji) is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Cheera Thoran (Spinach bhaji) is something which I’ve loved my whole life.

Cheera Thoran/Laal Bhaji thoran is a very simple and easy to make recipe which is loaded with lots of nutrition. Red spinach is known to have a range of health benefits and is known to be good for digestion, anemia and improving kidney function and overall immunity. Spinach Stir Fry flavoured with ground turmeric and coconut.

To get started with this particular recipe, we must first prepare a few ingredients. You can have cheera thoran (spinach bhaji) using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Cheera Thoran (Spinach bhaji):

1. Get 2 cups cheera or spinach chopped finely
2. Get 1/2 cup grated coconut
3. Take 6-8 shallots or small onions sliced
4. Get As required Salt
5. Prepare 1/4 tsp turmeric powder
6. Get 2 tsp Crushed red chilli
7. Make ready 1 tbsp coconut oil

If you have a vegetarian friend who loves to experiment with their food then making this dish for them would be a good surprise. Cheera/Spinach is an excellent source of vitamins, minerals, and antioxitants; it is available in different colurs. Including greens in your family's diet is a must, especially in your kids diet. Cheera Thoran - Finely chopped spinach, cooked quickly and tossed with grated coconut.

Instructions to make Cheera Thoran (Spinach bhaji):

1. Heat a kadai on a medium flame. Add coconut oil when it gets heated add shallots and salt required.
2. Saute the shallots till it becomes golden brown. Add turmeric powder, crushed red chilli and fry for a second.
3. Add the grated coconut, mix it well and cook it for 15 seconds.
4. Add the cheera or spinach to the coconut mixture and mix it properly. Cover and cook it in low flame for 5-6 minutes.
5. Turn off the flame. Serve the thoran with rice.

Great side dish to any meal. Cover the coconut mixture completely with the spinach from the sides of the wok. Cheera Thoran is a tasty, healthy side dish common in Kerala. It is widely used as a side dish for steamed rice. Cheera (Spinach) is very healthy and contains vital nutrients required for human.

So that’s going to wrap this up for this special food cheera thoran (spinach bhaji) recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!