Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, tilapia fish stew. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Hi 👋 This video is about me sharing with you guys how I make my tilapia fish stew. To make this recipe these are the ingredients you will need : fresh. After that time, add in the fish, shrimp, and scallops.

Tilapia fish stew is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Tilapia fish stew is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have tilapia fish stew using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tilapia fish stew:

1. Prepare 1 medium tilapia fish(deep fried)
2. Take 3 medium tomatoes (chopped)
3. Prepare 1 small onion
4. Get 1 big clove of galic
5. Make ready Salt
6. Take Cooking oil
7. Make ready 1 slice lemon

The shape of tilapia resembles crappie or sunfish and identified by. Tilapia fish are mostly vegetarian and subsist on algae and freshwater plants in the wild, although, as the meme indicates, under aquacultural conditions they are fed corn and soybeans. Источник: http://www.stylecraze.com/articles/benefits-of-tilapia-fish/. Оцените рейтинг статьи With ideas like pistachio-crusted tilapia, cioppino (an Italian fish stew), and hearty sandwiches, you'll be a pro on the subject before you know it. The fish is lightly crusty on the inside and flaky on the inside. Tilapia fish is an inexpensive source of protein.

Steps to make Tilapia fish stew:

1. In a pot chop you onion and fry for about 2mins then add your garlic fry till golden brown……..now add your chopped tomatoes and salt
2. Let the tomatoes cook well for about 4mins then add some little water for the stew…..let it boil for 2mins
3. Aside sprinkle lemon drops juice in both sides of your fish to enhance the taste and keep off fish smell……now add your fish to tomato soup….let it boil well for about 6mins to create that stew very well
4. When done now serve with accompaniment of your choice……I loved it with steamed veges and ugali…….enjoy!!!

In this article, you will find science-backed health Tilapia fish is loaded with protein, low in calories, and is a good source of vitamins and minerals. Make your own fresh fish sticks with tilapia filets and forget those soggy frozen fish sticks. Is anyone else as freaked out by fish sticks as I am? I mean, they're greasy, sometimes slimy and smell fishy. Tilapia Fish is a very popular Delicacy in West Africa.

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