Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy green peas kofta. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

How about a kofta curry with frozen peas? A delicious green peas kofta curry recipe with the usually available ingredients at home. This article explores why green peas are healthy and the possible health effects they may have.

Healthy Green Peas Kofta is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Healthy Green Peas Kofta is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook healthy green peas kofta using 15 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Green Peas Kofta:

1. Make ready 1 cup Frozen Green Peas
2. Get 3 tbsp Fried Gram Dal/Putani/Varukadalai/Chutney Dal
3. Get 2 tbsp Grated Coconut
4. Make ready 1/2 tsp Cumin Seeds/Jeera
5. Take 1/2 tsp Fennel Seeds/Aniseeds/Bade Saunf
6. Take 1/4 tsp Garam Masala Powder
7. Take 1/8 tsp Turmeric Powder
8. Make ready 1/8 tsp Asafoetida/Hing Powder
9. Take 1/2 inch Ginger
10. Prepare 1-2 Green Chillies
11. Take 1 Dry Red Chilli
12. Prepare 1/2 tsp Salt
13. Prepare 3 tbsp Coriander Leaves
14. Prepare 2 tbsp Gram Flour/Besan
15. Make ready 3 tbsp + 1/2 tsp Oil

Cover and bake in a pre-heated oven at. A wide variety of healthy green peas options are available to you, such as flavor, preservation process, and processing type. Malai Kofta is a well recognized Indian curry dish which is traditionally very rich. Try this recipe for a healthier version that you can enjoy at home without all the guilt.

Steps to make Healthy Green Peas Kofta:

1. Grind fried gram dal, coconut, fennel seeds, cumin seeds, ginger, green chilli and dry chilli together into a coarse paste with 2 tbsp water.
2. Grind frozen green peas(wash & use), turmeric powder, hing, garam masala and salt together into a coarse paste without adding water.
3. Combine the pastes along with coriander leaves & gram flour.
4. Divide into 7 equal parts and roll them into balls
5. Heat an Aebleskiver pan/Appe pan. Pour 1 tsp oil in each cavity.
6. Place the koftas in the cavities.
7. Cover & Cook for a couple of minutes.
8. Turn the koftas & pour 1/2 tsp oil in each cavity, along the sides of the koftas. Cook till they are done.
9. Offer Healthy Green Peas Kofta to Lord Sri Krishna and honor Krishna Prasadam

Besides being healthy, peas are also versatile. They can be made into soups, sauces, and pesto. Despite the controversy known as "Peagate Millet is the healthy base for fresh, seasonal produce like carrots, radishes, asparagus, and peas. You don't need to speak French to know this dish is. Green peas stand out as an environmentally friendly food.

So that is going to wrap it up with this special food healthy green peas kofta recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!