Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, boiled plantain&vegetable sauce. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Boiled plantains is simple side dish served with many meals in Haiti. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and. Plantains can be boiled alone or with other ingredients.

Boiled plantain&vegetable sauce is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Boiled plantain&vegetable sauce is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook boiled plantain&vegetable sauce using 13 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Boiled plantain&vegetable sauce:

1. Take 2 unripe plantain
2. Take Pumpkin
3. Make ready 2 bulb of pepper (tatashe)
4. Take Onions
5. Make ready Maggi
6. Get Salt
7. Prepare Garlic
8. Prepare Ginger
9. Make ready Crab
10. Take Titus fish
11. Take Sesame oil
12. Get Groundnut oil
13. Get Tomato

View top rated Boiled plantains recipes with ratings and reviews. Ripe plantain cassava casserole, Spicy Hot Oxtail!, Herring scrambled eggs, etc. Watch the video explanation about How to boil green plantain Online, article, story, explanation, suggestion, youtube. How many carbs in Ripe plantain, boiled.

Instructions to make Boiled plantain&vegetable sauce:

1. Peel the plantain and put in a clean pot with water and little salt to boil for five minutes.
2. Wash and slice your pumpkin and put on a sieve then wash your crab, dice your your onions,pepper,tomatoes then grate your ginger and garlic. After this you wash your Titus fish sprinkle a little salt and fry then put in a separate bowl
3. Put a clean pot of fire then add two tablespoon of groundnut oil and one tablespoon of sesame oil then add your onions,tomato,pepper and grated ginger and garlic then add your crab and leave for two minutes. After that add your pumpkin leaf and leave for thirty seconds to steam. mix together and add your fried Titus fish leave for a minute then serve as desired.

Nutrition Info For: Ripe plantain, boiled. Plantains look very much like bananas but are very different in many respects. Peel the skin away in sections. The peeled Plantains can then be boiled as per the instructions above. They are both good for different mood and times.

So that’s going to wrap this up with this exceptional food boiled plantain&vegetable sauce recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!