Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, boiled plantain&vegetable sauce. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Boiled plantain&vegetable sauce is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Boiled plantain&vegetable sauce is something that I’ve loved my entire life. They are fine and they look wonderful.

Boiled plantains is simple side dish served with many meals in Haiti. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and. Plantains can be boiled alone or with other ingredients.

To get started with this particular recipe, we have to prepare a few ingredients. You can have boiled plantain&vegetable sauce using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Boiled plantain&vegetable sauce:

1. Take 2 unripe plantain
2. Take Pumpkin
3. Get 2 bulb of pepper (tatashe)
4. Make ready Onions
5. Get Maggi
6. Get Salt
7. Take Garlic
8. Make ready Ginger
9. Get Crab
10. Make ready Titus fish
11. Make ready Sesame oil
12. Get Groundnut oil
13. Get Tomato

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Steps to make Boiled plantain&vegetable sauce:

1. Peel the plantain and put in a clean pot with water and little salt to boil for five minutes.
2. Wash and slice your pumpkin and put on a sieve then wash your crab, dice your your onions,pepper,tomatoes then grate your ginger and garlic. After this you wash your Titus fish sprinkle a little salt and fry then put in a separate bowl
3. Put a clean pot of fire then add two tablespoon of groundnut oil and one tablespoon of sesame oil then add your onions,tomato,pepper and grated ginger and garlic then add your crab and leave for two minutes. After that add your pumpkin leaf and leave for thirty seconds to steam. mix together and add your fried Titus fish leave for a minute then serve as desired.

Nutrition Info For: Ripe plantain, boiled. Plantains look very much like bananas but are very different in many respects. Peel the skin away in sections. The peeled Plantains can then be boiled as per the instructions above. They are both good for different mood and times.

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