Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, mackerel fried sauce. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Mackerel fried sauce is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Mackerel fried sauce is something which I’ve loved my entire life. They are nice and they look wonderful.

Mackerel is a tasty and inexpensive fish, but to get the best results use the freshest you can find. Season the mackerel fillets on both sides with salt and pepper and add the fish to the pan, skin-side. Add the fried onions and deglaze with a dash of soy sauce.

To get started with this recipe, we have to prepare a few components. You can have mackerel fried sauce using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mackerel fried sauce:

1. Take 15 Fresh Tomatoes
2. Make ready 8 Fresh Pepper(scotch bonnets)
3. Make ready 3 Fresh unseeded bell pepper (tatashe) and 4 fresh chili (shombo
4. Prepare 2 big Sliced onoins
5. Take 1/2 cup Vegetable oil
6. Prepare 4 cubed Seasonings (chicken flavor)
7. Get 1 tbsp Salt
8. Get 1 kg Cutted Mackerel fish
9. Take 1 tbsp curry n thyme (euroma n tiger)

You could even use potatoes if you want to. The deliciouness of fresh tomatoes and palm oil all mixed in with the Mackerel! What mackerel lacks in looks, it makes up for in flavour and nutrition. Mackerel is a source of high quality protein essential for maintaining optimal health.

Steps to make Mackerel fried sauce:

1. Grete the tomatoes,pepper,tatashe, shombo using manual greater n put aside. Also slice the onions tinyly n place it aside.
2. Wash n Boil d cutted mackerel adding seasonings, salt,little onion,curry n thyme. Once its boiled,pour d stock away n rinse d fish again n place aside. (I do this bcos of d preservatives in d fish)
3. Heat vegetable oil in a pot n add onions,allow to fry abit,then you can add up your tomatoes n then allow to dry up a bit.
4. Add pepper,tatashe,n shombo n allow to fry.
5. Add seasonings,salt,stir n allow to cook for just 2minutes.
6. Finally add d boiled mackerel,gently stir n allow to cook for 5minutes n turn off d heat.

Same Series: King Mackerel fried with fish sauce. I think mackerel is a beautiful fish. Its distinctive coat of shimmering purple, silver and green is stunning to look at, it's packed to the gills (ha ha) with. - Recipe Main Dish : Fried kembung (mackerel) with assam sauce by Nava-k. Mackerel is a flavorful, firm-fleshed fish that is easy to cook, low in fat and full of nutrients. Arrange mackerel fillets skin side down and season with salt, pepper or other seafood seasonings.

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