Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, antioxident energy bar. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

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Antioxident Energy Bar is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Antioxident Energy Bar is something which I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook antioxident energy bar using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Antioxident Energy Bar:

1. Prepare 10 dates
2. Take 2 tbsp pumpkin seeds
3. Take 2 tbsp sesame seeds
4. Take 2 tbsp melon seeds
5. Take 1 tbsp flax seeds
6. Make ready 1 cup oats
7. Take 1/2 cup dried/fresh rose petals
8. Make ready 1/2 cup almonds
9. Prepare 1/4 cup peanuts
10. Get 1 tbsp pistachios
11. Take 6 cashews
12. Prepare 1/2 cup jaggery
13. Take 1 tbsp honey

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Instructions to make Antioxident Energy Bar:

1. Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
2. Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
3. Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
4. Add sliced dates,oats and seeds.Mix well.Add honey,mix.
5. Transfer it into a greased tray or on foil paper/parchment paper.
6. Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
7. After 30 minutes take out,put on a board/plate.Cut into bars.
8. Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.

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