Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, antioxident energy bar. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Antioxident Energy Bar is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Antioxident Energy Bar is something which I have loved my whole life.

Ounce for ounce, this bar is up to ten times more powerful than the "exotic" juices on the market. More convenient, less expensive, does not require. Energy bars can be traced back to MRE (Meal, Ready to Eat) packets, a form of lightweight field Meanwhile the cranberries contribute antioxidants which help fight cancer-causing free radicals.

To begin with this recipe, we have to first prepare a few components. You can have antioxident energy bar using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Antioxident Energy Bar:

1. Prepare 10 dates
2. Get 2 tbsp pumpkin seeds
3. Make ready 2 tbsp sesame seeds
4. Make ready 2 tbsp melon seeds
5. Make ready 1 tbsp flax seeds
6. Prepare 1 cup oats
7. Get 1/2 cup dried/fresh rose petals
8. Make ready 1/2 cup almonds
9. Get 1/4 cup peanuts
10. Get 1 tbsp pistachios
11. Make ready 6 cashews
12. Get 1/2 cup jaggery
13. Get 1 tbsp honey

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Instructions to make Antioxident Energy Bar:

1. Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
2. Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
3. Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
4. Add sliced dates,oats and seeds.Mix well.Add honey,mix.
5. Transfer it into a greased tray or on foil paper/parchment paper.
6. Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
7. After 30 minutes take out,put on a board/plate.Cut into bars.
8. Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.

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