Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, sindhi traditional plate methi pulao sai bhaji. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

A traditional Sindhi recipe - the Sindhi Sai Bhaji Recipe, is a healthy yet delicious one pot dish, that is popular in almost all Sindhi households. The addition of Spinach, Methi, Vegetables and all the dals, makes it a fibre rich and protein rich meal for diabetes. 'Sai" in Sindhi means 'green' and 'bhaji' like. Sai bhaji (Sindhi: سائي ڀاڄي‎) is a Sindhi vegetarian curry, consisting of dal (lentils), palak (spinach) and other vegetables.

Sindhi traditional Plate Methi Pulao Sai bhaji is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Sindhi traditional Plate Methi Pulao Sai bhaji is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook sindhi traditional plate methi pulao sai bhaji using 29 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sindhi traditional Plate Methi Pulao Sai bhaji:

1. Make ready SAI BHAJI / DAL PALAk
2. Prepare 250 gm spinach
3. Take 1/4 cup finely chopped Methi / Fenugreek leaves Cleaned and chopped
4. Take 1/4 Cup Split chickpeas/Chana dal soaked for 1 hour
5. Take 2 onion chopped
6. Take 2 green chillies
7. Make ready 1 tsp ginger
8. Make ready 4 garlic pods chopped finely
9. Make ready 3-4 tomatoes chopped
10. Take 1/2 tsp haldi/turmeric powder
11. Take to taste Salt
12. Take 1/2 tsp red chilli powder
13. Prepare Dish Methi pulav
14. Get 1 cup rice washed several time
15. Prepare 4-5 garlic chopped
16. Get 2 Green chilies chopped
17. Prepare 2 cups methi(fenugreek leaves) washed and finely chopped
18. Make ready 2 Tomatoes chopped
19. Take to taste Salt
20. Get Dish Stuffed karela
21. Get 2 onions
22. Make ready 4-5 karela/bitter gourd
23. Take 6-7 garlic cloves
24. Make ready 1 spoon Ginger
25. Prepare 1/2 spoon Turmeric powder
26. Make ready 1/4 t red chilli Powder
27. Prepare 1 tsp Coriander Powder
28. Get 2 green chillies
29. Make ready to taste Salt

It is very simple to make and is healthy and satisfying. Today we will learn how to make Sindhi Sai Bhaji following this easy recipe with step wise. Sai bhaji /Khichu Saag is a classic sindhi dish made with spinach, dill (suwa) lentil and an assortment of vegetables. This dish is popular not only among the sindhi community Sai means green and bhaji means vegetables.there are so many version and combination of vegetables to make this healthy dish.

Instructions to make Sindhi traditional Plate Methi Pulao Sai bhaji:

1. For sai bhaji..Heat oil in cooker,add onions + green chilli and fry till translucent. - Add ginger garlic paste and fry till raw smell leaves. - Add tomatoes and fry till it softens. - Add all the veggies and stir fry for a minute. - Add chilli powder + coriander powder + garam masala powder + turmeric + salt and fry for few seconds. - Now add the soaked dal and mix well. - Now add the chopped khatta leaves + palak and mix well. - Stir fry till the leaves shrink.
2. Add half cup of water and cook till 3 to 4 whistles in pressure cooker..
3. Once the pressure releases,add kasuri methi powder and mash  it with wooden masher or blend for few seconds to a coarse mixture.
4. 2nd dish Methi Pulav. Heat oil in a wok. Add chopped garlic and chillies. Saute until garlic is light brown. Add washed fenugreek leaves, turmeric powder and salt. - Cook for 3-4 mins on high flame until moisture evaporates. Add ¼ cup of water and cover the wok. Cook for 3-5 mins till Methi is cooked. Add 2 cups of water, Roll boil, add rice to boiling water and cook till half done. Add tomatoes and cook the rice until water evaporates. Cover the wok and cook on low flame for 2-3 mins.
5. 3rd dish..wash and Peel karela and give it a cut and put salt and keep aside for half and hour..then grind all the given ingredients by thick paste with no water Now wash the karela again and stuff this paste properly and tie them with cotton thread so the mixture doesn't flow out during cooking..
6. In a pan heat some oil and cook karela on low to medium flame for half an hour by turning them occasionally and it's ready

Methi Bhaji Recipe with step by step photos. This methi chi bhaji recipe is very simple and easy to prepare. I have added potatoes, but you can skip them. This recipe just serves one to two portions and can be packed in the tiffin. Keyword: sindhi sai bhaji, spinach lentil.

So that is going to wrap this up with this special food sindhi traditional plate methi pulao sai bhaji recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!