Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy lentil fudge. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Healthy Lentil Fudge is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Healthy Lentil Fudge is something that I have loved my entire life.

Enjoy a healthy version of fudge made with lentils! Lentils are a highly fibrous and protein rich food that accounts for most of our nutritious needs. The World's Healthiest Foods are health-promoting foods that can change your life.

To get started with this recipe, we have to first prepare a few components. You can cook healthy lentil fudge using 9 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Healthy Lentil Fudge:

1. Get 1 cup urad dal
2. Prepare 1 cup cashew powder
3. Get 1 cup organic jaggery powder
4. Prepare 3 tbsps water
5. Get 3 tbsp sunflower oil (any unflavoured oil)
6. Get 1 tsp cardamon powder
7. Get Pumpkin seeds and slivered pistachios for garnish
8. Take Pinch cardamon powder for garnish
9. Prepare Fresh rose petals to garnish (optional)

Find healthy, delicious lentil recipes, from the food and nutrition experts at EatingWell. Recipes like Lemony Lentil Soup with Collards and Lamb & Lentil Shepherd's Pie are hearty, tasty and the perfect. This very healthy and easy lentil recipe is great for lentil tacos, lentil wraps, lentil bowls, lentils whatever. You name it, these lentils can do it!

Steps to make Healthy Lentil Fudge:

1. Wipe urad dal with a clean wet cloth and saute in a low to medium flame till the raw smell goes away and turns little pinkish
2. Cool till warm in a bowl
3. In the meanwhile add water to jaggery and heat on a low flame to make the jaggery syrup. Switch off flame and keep aside.
4. Add to a jar. Blitz 7 to 8 times till it turns into a gritty powder
5. Add this powder to a saucepan and add the oil too
6. Keep roasting on low flame for 7 to 8 minutes
7. When you see the colour change add cardamon powder and cashewnut powder. Stir well.
8. Add the jaggery syrup
9. Quickly mix
10. Keep a parchment lined tray or a thali lined and greased well ready. Quickly pour this mixture on it.
11. Spread with a spatula and drizzle with pumpkin seeds, slivered pistachios and cardamon powder
12. Make marks to cut evenly when warm
13. Cool and cut. Garnish with fresh rose petals. Enjoy the healthy version fudge made with lentils.

I used this quick, easy and healthy lentil recipe on a. Lentils can help you lose weight, improve your digestion and prevent cardiovascular disease. This lentil recipe is so simple, I didn't even know what to name it. You almost don't need to do anything. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits.

So that’s going to wrap this up with this exceptional food healthy lentil fudge recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!