Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, brussels sprouts poriyal. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Brussels Sprouts Poriyal (Sautee): In this recipe, i've tried to make brussels sprouts poriyal similar to cabbage poriyal. It tastes excellent with sambhar rice. I just adore Brussels sprouts and making them spicy made them taste even better!

Brussels Sprouts Poriyal is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Brussels Sprouts Poriyal is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have brussels sprouts poriyal using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Brussels Sprouts Poriyal:

1. Make ready 1/2 Ib(230 grams)-Brussels sprouts
2. Prepare 1 small- onions finely chopped
3. Make ready 1/2 tsp-Mustard seeds
4. Take 2 tbsp-Urad dal
5. Get 1 -Green chilly diced
6. Take 2 -Red dired chilly
7. Prepare 1/4 tsp- Turmeric powder
8. Make ready 5 - curry leaves
9. Take 2 tbsp- oil
10. Get 2 tbsp - fresh greated coconut
11. Make ready to taste Salt - according

If anyone says they don't like sprouts, give them this slaw instead and ask the question. Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven. Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other.

Instructions to make Brussels Sprouts Poriyal:

1. Wash the Brussels sprouts,cut of the woody stem and roughly chop it.
2. In a pan (pot)of boiling water. Brussels Sprouts for 3-4 min boil and Drain the water.
3. Heat a pan add oil ç,splutter urad dal and Mustard seeds.
4. After the dal is nicely cooked fry some curry leaves,Red chillies,green chilly and chopped onions.
5. Add the Turmeric Powder and boil Brussels sprouts with Salt and mix it.
6. Add some greated coconut, mix everything together and switch off flame.
7. Yummy Brussels sprouts Poriyal serve.

Brussels sprouts are low in calories and rich in protein. Research suggests that they may help to decrease the risk of heart disease and diabetes. Brussels sprouts may have unique health benefits in the area of DNA protection. In Germany, Brussels sprouts account for more glucosinolate intake than any other food except broccoli. Brussels sprouts are thought to have originated in Ancient Rome, though they gained their popularity (and name) in Brussels, Belgium.

So that is going to wrap this up for this exceptional food brussels sprouts poriyal recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!