Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, brussels sprouts poriyal. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Brussels Sprouts Poriyal is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Brussels Sprouts Poriyal is something that I have loved my entire life.

Brussels Sprouts Poriyal (Sautee): In this recipe, i've tried to make brussels sprouts poriyal similar to cabbage poriyal. It tastes excellent with sambhar rice. I just adore Brussels sprouts and making them spicy made them taste even better!

To begin with this particular recipe, we have to first prepare a few components. You can cook brussels sprouts poriyal using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Brussels Sprouts Poriyal:

1. Get 1/2 Ib(230 grams)-Brussels sprouts
2. Prepare 1 small- onions finely chopped
3. Get 1/2 tsp-Mustard seeds
4. Get 2 tbsp-Urad dal
5. Get 1 -Green chilly diced
6. Prepare 2 -Red dired chilly
7. Take 1/4 tsp- Turmeric powder
8. Take 5 - curry leaves
9. Get 2 tbsp- oil
10. Prepare 2 tbsp - fresh greated coconut
11. Make ready to taste Salt - according

If anyone says they don't like sprouts, give them this slaw instead and ask the question. Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven. Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other.

Instructions to make Brussels Sprouts Poriyal:

1. Wash the Brussels sprouts,cut of the woody stem and roughly chop it.
2. In a pan (pot)of boiling water. Brussels Sprouts for 3-4 min boil and Drain the water.
3. Heat a pan add oil ç,splutter urad dal and Mustard seeds.
4. After the dal is nicely cooked fry some curry leaves,Red chillies,green chilly and chopped onions.
5. Add the Turmeric Powder and boil Brussels sprouts with Salt and mix it.
6. Add some greated coconut, mix everything together and switch off flame.
7. Yummy Brussels sprouts Poriyal serve.

Brussels sprouts are low in calories and rich in protein. Research suggests that they may help to decrease the risk of heart disease and diabetes. Brussels sprouts may have unique health benefits in the area of DNA protection. In Germany, Brussels sprouts account for more glucosinolate intake than any other food except broccoli. Brussels sprouts are thought to have originated in Ancient Rome, though they gained their popularity (and name) in Brussels, Belgium.

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