Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to make a special dish, healthy cast iron skillet vegetable & asiago omelette. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Get 1 cup Egg whites (or 3 eggs)
2. Make ready 5 dash Black Pepper
3. Get 1 cup Cilantro
4. Prepare 1 cup Green onions
5. Prepare 5 Sun-dried tomatoes
6. Take 3 Baby Bella mushrooms
7. Prepare 1 as needed Salt
8. Make ready 1 cup Asiago cheese

It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. In an emergency, cast iron double frying pan can be used over any heat source.

Instructions to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Pre heat oven to broil
2. Shred the asiago cheese.
3. Julienne cut the tomatoes.
4. Slice the mushrooms then cut those slices in half.
5. Finely chop up the cilantro.
6. Slice the scallions.
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
10. Evenly add the asiago cheese to the top before the egg completely firms.
11. Once the egg has firmed place the skillet in the oven for 3 minutes.

The top countries of supplier is China, from. As cast-iron is strong and durable, a cast iron skillet can handle high temperatures. Its heavy-duty construction means it will last you a lifetime. However, it is a little lighter than the traditional skillet. You can create delicious, healthy meals like vegetables and all types of meat with the authentic taste.

So that’s going to wrap this up with this exceptional food healthy cast iron skillet vegetable & asiago omelette recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!