Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy sweet & sour ketchup seasoned chicken breast. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something which I’ve loved my entire life.

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To get started with this recipe, we must prepare a few components. You can have healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Make ready 1 Chicken breast
2. Prepare For the Marinade:
3. Get 1/2 tbsp each ※Soy sauce, sake
4. Prepare 1 cm each ※Grated ginger, grated garlic
5. Prepare 1 and 1/2 tablespoon ※Katakuriko
6. Make ready 1/2 tbsp Onion
7. Take 1/3 medium Carrot
8. Prepare 2 Green peppers
9. Take 1/2 Red bell pepper
10. Get 1 one clove Finely chopped garlic
11. Get Seasoning Ingredients:
12. Make ready 75 ml ☆Water
13. Take 1 tsp ☆Weipa or chicken stock granules
14. Get 1 tbsp ☆Soy sauce
15. Make ready 1 tbsp ☆Sake
16. Prepare 1 1/2 tbsp ☆Vinegar
17. Get 1 1/2 tbsp ☆Sugar
18. Take 2 tbsp ☆Ketchup
19. Make ready 1/2 tbsp ☆Katakuriko
20. Get 1/2 tsp Sesame oil for the finishing touch

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Steps to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.

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