Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, mike's spaghetti squash & red vegetable sauce. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Mike's Spaghetti Squash & Red Vegetable Sauce is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Mike's Spaghetti Squash & Red Vegetable Sauce is something which I have loved my whole life. They’re fine and they look fantastic.

Mike's latest how to eat vid is a low carb way to get your Italian pasta fix. Spaghetti squash is just like eating pasta.without the guilt. Learn the best way to cook spaghetti squash in this recipe video!

To get started with this particular recipe, we must prepare a few ingredients. You can cook mike's spaghetti squash & red vegetable sauce using 32 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mike's Spaghetti Squash & Red Vegetable Sauce:

1. Make ready ● For The Veggie Noodles
2. Get 2 EX LG Spaghetti Squash [halved]
3. Make ready Dash Granulated Garlic Powder
4. Take Dash Granulated Onion Powder
5. Prepare Dash Fresh Ground Black Pepper
6. Make ready as needed Olive Oil Spray [to seal seasonings on squash]
7. Take ● For The Sauce
8. Get 1 lb 80/20 Hamburger Meat [drained - optional]
9. Get 2 LG Chopped Tomatoes
10. Take 1/2 Chopped Red Bell Pepper
11. Prepare 1/2 Chopped Yellow Bell Pepper
12. Prepare 1/2 Chopped Orange Bell Pepper
13. Prepare 1/2 Chopped Green Bell Pepper
14. Make ready 1/3 Cup Chopped Red Onions
15. Make ready 4 oz Can Minced Black Olives
16. Get 1/3 Cup Chopped Vidalia Onions
17. Make ready 1/3 Cup Chopped Green Onions
18. Make ready 2 tbsp Chopped Sun Dried Tomatoes
19. Make ready 1 (4 oz) Can Drained Chopped Mushrooms
20. Make ready 2 tbsp Fine Minced Garlic
21. Prepare 2 Cans Spaghetti Sauce
22. Make ready 1 tsp Fresh Ground Black Pepper
23. Prepare 2 tbsp Granulated Sugar [or more]
24. Take 1 tsp Dried Oregano
25. Prepare 2 tsp Pureed Basil
26. Take 2 Bay Leaves
27. Make ready 1/3 Cup Quality Red Wine
28. Get 1-4 oz Can Tomato Paste
29. Take Dash Quality Olive Oil
30. Take 1/2 Cup Shredded Parmesan Cheese [+ reserves for topping]
31. Take ● For The Sides
32. Get Toasted Garlic Bread [with garlic butter]

Spaghetti squash, like most winter squashes, is a hard beast to crack in half. In the past, I've gone at it with my chef's knife, a folded towel to protect my hand, and some muscle power. For more recipe ideas, check out my Spaghetti Squash Lasagna and Pesto Spaghetti Squash Pasta. This would also sub well for pasta in my Simple Vegan Meatballs, Vegan Roasted Red Pepper Pasta.

Instructions to make Mike's Spaghetti Squash & Red Vegetable Sauce:

1. Here's the bulk of what you'll need. Rough chop all vegetables.
2. Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes.
3. Use a quality deep red wine.
4. Season squash and spray with olive oil.
5. Place in a 350° oven for 60 minutes.
6. Shread squash with a fork and place in bowls.
7. Toast your garlic bread until crispy.
8. Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!

Spaghetti squash is a nutritious and delicious oblong seed-bearing variety of winter squash. When spaghetti squash is cooked, its flesh falls away from its fruit in strands or ribbons, resembling. Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange. And that's just one reason spaghetti squash is a fan-favorite.

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