Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a special dish, diet meal tofu & bean sprout soup. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Diet Meal Tofu & Bean Sprout Soup is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Diet Meal Tofu & Bean Sprout Soup is something which I’ve loved my entire life.

Eating tofu is one way to lose weight. With the amazing health benefits of tofu in your diet. All you need to do is follow the rules.

To get started with this particular recipe, we have to prepare a few components. You can cook diet meal tofu & bean sprout soup using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Diet Meal Tofu & Bean Sprout Soup:

1. Make ready 1 block Tofu
2. Make ready 1 bag Bean sprouts
3. Take 1 Wakame seaweed
4. Make ready 1 Green onions or scallions
5. Make ready 150 ml ●Water
6. Take 1 tsp ●Dashi stock granules
7. Take 1 tsp ●Mirin
8. Take 2 tsp ●Usukuchi soy sauce
9. Get 1/4 tsp ●Doubanjiang

Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and soups - check. Whether you're a vegan or vegetarian, are looking to include more meatless meals in your routine, or are just trying to cut back on fat and carbs, tofu is a great option for adding healthy protein to your diet. Diet banchans should be easy to make and more importantly, tasty enough to eat over-and-over again. I introduce a few with chicken, broccoli and soft tofu.

Instructions to make Diet Meal Tofu & Bean Sprout Soup:

1. Add the ● ingredients and the tofu into a pot. Once it starts to boil, add the bean sprouts. Once the bean sprouts are cooked, it's done. Transfer to a bowl and top with green onions
2. If you are using the whole bag of bean sprouts, add the ● ingredients to the pot and bring to a boil. Then add the bean sprouts. After 20 seconds, take out the bean sprouts and transfer to a bowl.
3. Put the tofu and warmed wakame in the pot and it's ready. Now add this to the bowl with the bean sprouts.

Tofu is an Asian food that has become recently popular for people who are trying to lose weight. This is because of its high protein and low fat and sodium content. A high protein vegetarian meal prep that's sure to keep you full all day. Keyword: tofu meal prep, vegetarian meal prep. The vegetarian diet has gained widespread popularity in recent years.

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